In the book "Rewire Your Brain" , John Arden mentions a method to rewire your brain to be more healthy. The acronym FEED involves 4 steps towards better mental health. F - Focus E - Effort E - Effortlessness D - Determination As one goes through the book, he mentions various steps. Starting with a basic understanding of brain anatomy, he moves forward with practical steps! Such practical steps include cultivating memory, fueling your brain (with food), exercise, sleep, social exposure. He also moves into the spiritual domain by discussing resiliency, wisdom and most importantly, a mindful attitude. Let us take each letter of the acronym. F- Focus Focus involves paying attention. In today's world we are either constantly distracted or pay attention to media that is meant to turn you into an addict. Paying attention opens the doors towards better concentration on tasks that require a deeper understanding. This improves the health of the brain, namely the frontal lobe whic...